How to Journal for Anger Management In 3 Easy Steps
Would you like to have control over your life?
Would you like to have healthy relationships?
Would you like to be happy?
Imagine being calm and cool during at work. Imagine receiving a costly invoice you weren’t expecting and you controlled your anger successfully. This could be you after deploying a few anger management techniques.
What’s in it for me?
The benefits of journaling? First, you’ve just taken some time to look at yourself, which continues the flow of therapy and makes you more aware.
Secondly, you’ve begun to organize what can seem like a bunch of disjointed material. Journaling forces you to funnel disparate thoughts into one linear stream.
Finally, you’re keeping a record of your progress. People who journal for a few months are amazed when they look back to see where they were. Journaling helps therapy extend beyond the session.
But, journaling can only help if you realize you have a problem.
Do you ever kick your dog?
People don’t recognize they have an anger problem until it’s too late. The first step to controlling anger issues is to admit there’s a problem. People who have major…
