Keeping our stress in check is a big deal. There will be times when we feel like it’s out of control, however, we can control how we respond to it. Implementing certain techniques into our daily routine can help us manage our stress.

Relaxation techniques are a great way to help with stress management. It’s a process that decreases the effects of stress on our mind and body and can help us cope with everyday stress.

Once we know what the stress response feels like, we can make a conscious effort to practice a relaxation technique the moment we start to feel stress symptoms.