List: Well-Being | Curated by A Grain of Salt | ElbyJames | Medium

A Grain of Salt | ElbyJames

Dec 4, 2022

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Well-Being

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Are You Out There

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A Grain of Salt | ElbyJames

When Overthinking becomes a Problem

Six simple steps that may prevent you from overthinking

Oct 16, 2022

Bronze staue of a thinking man

Oct 16, 2022

In

Are You Out There

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A Grain of Salt | ElbyJames

How to Cultivate Patience, the Virtue We All Need Right Now

Patience is, in a sense, the simple recognition that things take time. That achieving greatness, creating a masterpiece — it all takes…

Oct 19, 2022

Large turtle staring at camera man

Oct 19, 2022

In

Are You Out There

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A Grain of Salt | ElbyJames

How to Control Overthinking & Ruminating

Here’s how to recognize the signs you’re overthinking

Nov 5, 2022

Man in deep thoughts

Nov 5, 2022

A Grain of Salt | ElbyJames

Social Intelligence: Being Socially Inept isn’t so Bad

The good news is nobody is born socially inept!

Nov 11, 2022

Three women | A Grain of Salt | by elbyjames

Nov 11, 2022

A Grain of Salt | ElbyJames

How to Develop and Improve Emotional Intelligence

Some people are born with emotional intelligence while others can think of it as a skill set that needs to be acquired. With practice, it’s…

Nov 16, 2022

Woman sitting in the street

Nov 16, 2022

A Grain of Salt | ElbyJames

How to Journal for Anger Management In 3 Easy Steps

Learning new techniques to help manage your feelings can take time and practice — so try to be patient and gentle with yourself as you…

Nov 24, 2022

Angry Donald Trump on the campaign trail

Nov 24, 2022

A Grain of Salt | ElbyJames
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ElbyJames is an American disabled combat vet exiled in the UK & a free speech absolutist. He’s an occasional Top Writer
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