5 Benefits of Mental Health & Well-Being

Part 3: The Benefits of Practicing Good Mental Health and Well-Being Habits

Practicing good mental health and well-being habits can have a positive impact on our life. It can help to reduce stress, improve your mood, and even improve our physical health.

A Grain of Salt | ElbyJames
2 min readMay 1, 2023

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stray dog
Photo by Yannis H on Unsplash

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A Grain of Salt | ElbyJames

ElbyJames is an American disabled combat vet exiled in the UK & a free speech absolutist. He’s an occasional Top Writer