Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It’s Important

A woman walks during a sunrise on the beach in Miami Beach, Fla., on March 23, 2021. (Chandan Khanna/AFP via Getty Images

Sleep is important for health and well-being, but it can also be elusive.

Work and social lives can play havoc on people’s sleep schedules, and it is important to be able to adjust in order to maintain an acceptable amount of rest for the mind and body.

--

--

I’m an American disabled combat vet exiled in the UK & a free speech absolutist. I’m also a 3x top writer.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
A Grain of Salt

A Grain of Salt

I’m an American disabled combat vet exiled in the UK & a free speech absolutist. I’m also a 3x top writer.