When Overthinking becomes a Problem

Six simple steps that may prevent you from overthinking

Photo by Tingey Injury Law Firm on Unsplash

Do you lie in bed for hours rehashing your day? Do you ruminate over every action you took and every word you spoke? I don’t know about you, but I suffer from overthinking.

We all have moments where self-doubt sneaks in and makes us skeptical of ourselves. When we find it arduous to…